Online Therapy in Texas for High-Achieving Women

I am a licensed therapist in the state of Texas, providing online therapy to adults (18+) who are in Texas. I work primarily with career-driven adult women who experience anxiety, chronic stress, people-pleasing, or burnout, especially when these patterns affect work performance, boundaries, self-confidence, or close relationships.

Who This Work Is a Good Fit For

This practice may be a strong match for you if you:

Are motivated to better understand yourself and your patterns
Want practical tools alongside emotional insight
Prefer a collaborative, relational therapy style
Are open to ongoing therapeutic work rather than quick solutions

When This May Not Be the Best Fit

This practice is not a fit for:

Crisis-level or emergency mental health needs
Therapy for children or adolescents
In-person sessions
Highly structured or strictly manualized treatment programs
Clients seeking a quick fix or one-session solution rather than ongoing therapeutic work

How I Work

My approach to therapy is collaborative, emotionally attuned, and practical. I help clients understand recurring patterns while also building skills to respond differently in both relationships and work settings.

I emphasize present-moment awareness, emotional insight, and skill-building, supporting clients in making sustainable changes rather than just talking about problems.

I draw from Cognitive Behavioral Therapy (CBT) to help clients better understand and manage anxiety-related patterns.

Credentials & Experience

I am trained and experienced in working with anxiety, stress, burnout, and relationship and work-related patterns in adult women. My work is informed by evidence-based and relational approaches, with a focus on supporting high-functioning professionals.

Practical Details

Licensed in: Texas
Client age: Adults (18+)
Client location: Texas only
Session format: Online therapy
Payment: Private pay; in-network with select insurance plans

Focus areas: Anxiety, stress, burnout, relationship and work-related patterns in adult women

Why Clients (and Referrers) Often Choose Me

Clients often come to this practice when they:

Feel persistently anxious or overwhelmed despite being high-functioning
Struggle with overthinking, people-pleasing, or difficulty setting boundaries
Experience burnout, chronic stress, or difficulty resting without guilt
Notice anxiety or stress impacting their relationships or performance at work

Next Steps

I provide online therapy for adult women in Texas who are dealing with anxiety, stress, burnout, or people-pleasing. I help clients better understand their patterns, build practical coping skills, and show up differently in their relationships and work.

If you’re here because you overthink, struggle with anxiety, or have trouble sleeping or procrastinating, start here: Anxiety Therapy

If you’re here because you want support with relationships or setting healthier boundaries, start here: Healthy Relationships

If you’re here because you’re experiencing burnout or chronic stress and want to learn how to rest without guilt, start here: Therapy for Stress

I offer a free 20 minute consultation. Visit the link below to schedule.

Book a free consultation