Anxiety Therapy for Busy Adults

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You just entered adulthood, or maybe you've been in it for a while, but you're noticing that you're overthinking lot and have a hard time relaxing. It's hard for you to not think about the worst thing that could happen, so you try to over prepare or you end up talking yourself out of doing the things you want to do. 

Anxiety can show up at any time during our lifespan. It can show up in different ways for many people. For adults in their 20s - 40s, anxiety can show up in the following ways:

• You find yourself thinking about a situation that happened and you can't stop wondering if you did the wrong thing or maybe said the wrong thing. You replay the incident over and over in your mind as if you're trying to figure out how things might have turned out if you did something differently. People tell you that it's not a big deal and to get over it, but you just can't let it go. 

• Has your friends or family ever told you that you tend to be a little perfectionistic? Maybe you already know this about yourself. You just like things to be done a certain way, and this mentality has gotten you ahead in life. You work really hard to do well at work, but despite the good feedback you've received from your boss, you feel like you're not doing good enough. In other situations, you're realizing that setting high expectations on yourself and others not only leads to frequent disappointment and misunderstandings, but deep feelings of never being good enough within yourself. 

• You're easily overstimulated, you feel like you can't concentrate on important things, and you find it so hard to relax. You'd rather be by yourself because you don't want people to think that something is wrong with you, and you're feeling bad for becoming irritated with your partner. 

 With access to therapy for anxiety and learning tools that help you, you can finally 

• Enjoy time with your loved ones 
• Have enough energy to get things done 
• Move up in your career
• Choose healthy relationships

Therapy can help with addressing the root causes of your anxiety,  processing thoughts, feelings and behaviors associated with anxiety, learning relaxation and grounding techniques to reduce anxiety. 

You don't have to wonder what life would be life if you weren't experiencing anxiety. You can start to do something about it today.