Anxiety Therapy for Busy Adults

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Remember when it used to be easy for you to walk into a room full of people without feeling like something bad is going to happen? When you used to be able to fall asleep once your head hits the pillow, but now you lay awake for hours worrying about your to-do list. Do you find yourself thinking about a situation that happened and you can't stop wondering if you did something wrong?

Do you notice that your shoulder muscles are always tense, you get headaches frequently, you can't focus because you're overthinking, and sometimes you get dizzy when you have a lot on your plate? 

Anxiety can show up at any time during our lifespan. It can show up in different ways for many people. Anxiety can feel or look like:

- Nervousness for no apparent reason

- Constant worry about a particular thing or a lot of different things

- Feeling on edge or you can’t relax

- Constant muscle tension in your shoulders, neck, jaw, back or other places of your body

- Difficulty concentrating

- Feeling like it’s hard to breathe

- Being easily irritated over the little things

Anxiety can feel scary, but it is not causing any harm to your body. However, if it’s left unaddressed, it can lead to further disruptions in your life and a cycle of unhealthy coping. 

Therapy can help with:

* Addressing the root causes of your anxiety

*  Processing thoughts, feelings and behaviors associated with anxiety

* Learning relaxation and grounding techniques to reduce anxiety