Welcome to Uplift Hope Counseling

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I'm excited to meet you where ever you are on this journey. I believe that therapy is a valuable investment to becoming a healthier version of yourself.

I enjoy supporting ambitious individuals—busy moms, professionals, and high-achievers, who want to break free from the anxiety, chronic stress, and low self-esteem that keep them stuck.   

My professional experience includes a combined 10 years of counseling people from various backgrounds who have struggled with depression, anxiety and panic disorders, trauma, chronic stress, anger issues, and therapy for professionals who are adjusting to disability and/or career changes.

My personal experiences with life transitions have allowed me to gain perspective of how challenging it can be to navigate life as a young adult. I've also done my own personal work to overcome those challenges, and I continue to work on myself.

I'm committed to continue learning about ways to improve my skills so that I am offering the best services to my clients. 

Aside from being a therapist, I’m a Christian, a wife, mom, and I love to travel to explore different cultures. Somewhat of a foodie, and I love to exercise whether it's HIIT, strength training, dancing, or Pilates. I was raised as a Military brat, and Caribbean heritage is also a part of my life. Houston, TX has been my home for the last 20+ years.

I believe in a personalized approach to therapy, recognizing that each individual is unique and deserves a tailored treatment plan. My goal is to help you to gain insight, and develop the tools you need to live in alignment with your values. I use a holistic and collaborative approach that includes techniques from Cognitive Behavioral Therapy, Person-Centered Therapy, Solution Focused Brief Therapy, and Mindfulness. I’m also able to provide counseling from a Christian perspective.

Individualized Care: Recognizing that no two individuals are the same, I tailor my approach to meet your unique needs and preferences.

Collaborative Exploration: Therapy is a collaborative process, and I'm here to support and guide you as we explore your thoughts, feelings, and goals together.

Practical Strategies: My goal is to equip you with practical tools and strategies that you can apply in your daily life, fostering lasting positive change so that you can:

• Quiet the overthinking and self-doubt so you can feel more confident in yourself.
• Manage stress in a way that doesn’t leave you emotionally drained.
• Stop people-pleasing and start setting boundaries that protect your time and energy.
• Create simple, effective routines that bring more balance to your life.

Embarking on the path to self-discovery and healing is a courageous step, and I am here to support you every step of the way.

You deserve to feel calm, confident, and in control.