Feelings of uncertainty for adults in their 20s, 30s and even 40s are not uncommon. Excessive stress caused by work, relationships, and life transitions can sometimes leave you feeling defeated.
What if you started to make some changes today that could lead to some relief? What if a year from now, your life looks more aligned with what you value?
How would it feel for you to be able to make decisions and speak up for yourself with confidence?
How would it feel for you to get through a week without headaches, fatigue, muscle tension or heart palpitations?
That's where the benefits of online therapy can help when you meet with a therapist that specializes in therapy for anxiety and reducing stress.
Validating your feelings and acknowledging the importance of self-compassion can pave the way for positive shifts in your life. Together, we'll explore these challenges, identify solutions, and develop a plan based on your unique needs to get you from overwhelmed, to living intentionally.
I help overwhelmed professionals in their 20s, 30s and 40s who want to feel more calm and confident in themselves, their relationships, and in their careers.
As your therapist, I create a safe space for you to be heard and to express your feelings without judgment.
I will guide you towards learning skills that help you to identify and change unhealthy thinking and behavior patterns, develop self-assuredness to communicate effectively and learn to set healthy boundaries.
We will work together to develop solutions that help you to manage issues such as overthinking, procrastination, self-doubt, isolation, fatigue, burnout, sleep issues, and career stress. With these tools, you will feel empowered to embrace your true values and regain control over your life.
Learn more about how we can work together to help you to overcome challenges, improve your mental well-being, and achieve your goals through online therapy.