Uplift Hope Counseling PLLC

Connect with your inner calm & gain confidence

You’re wondering if adulting should be this hard.

On the outside, you appear to have it all together, but deep down you feel like everyday is a struggle. You may be feeling like:

You're overwhelmed because you're constantly juggling between work and your personal life. You're wondering, "how do I balance it all?"

You feel like you can't speak up for yourself because of the fear of disappointing others. You find yourself procrastinating or avoiding difficult decisions because you're afraid of messing up.

You feel like you have to be “the strong one." You're already overwhelmed with your own responsibilities, yet you find yourself taking on more than you can handle.

When you try to speak up, you feel unnoticed or unheard, leaving you with a sense of feeling alone. You wonder if you will ever get a chance to feel understood.

You used to have passions and hobbies, but it seems like you've lost touch with them along with a sense of who you are.

You've realized that the demands of your career and/or personal life leave you feeling overwhelmed, and you're desperate for a change. However, fear of the unknown keeps you stuck in this cycle of anxiety, self-doubt, and chronic stress.

Counseling Services in Texas

Feelings of uncertainty for adults in their 20s, 30s and even 40s are not uncommon. Excessive stress caused by work, relationships, and life transitions can sometimes leave you feeling defeated.

What if you started to make some changes today that could lead to some relief? What if a year from now, your life looks more aligned with what you value?

How would it feel for you to be able to make decisions and speak up for yourself with confidence?

How would it feel for you to get through a week without headaches, fatigue, muscle tension or heart palpitations?

That's where the benefits of therapy can help so that you can learn strategies to reduce anxiety, stress management, and build your self-esteem.

Validating your feelings and acknowledging the importance of self-compassion can pave the way for positive shifts in your life. Together, we'll explore these challenges, identify solutions, and develop a plan based on your unique needs to get you from overwhelmed, to living intentionally.

Specialties

Anxiety

Stress Management

Self-Esteem

With therapy for anxiety, you will learn evidenced-based practices to help with overcoming constant worry, fear, and physical reactions caused by anxiety.

Learn More

Self-Esteem

Stress Management

Self-Esteem

Receive guidance to quiet your inner critic and learn to embrace your unique qualities to feel more confident.

Learn More

Stress Management

Healthy Relationships

With life transitions, stress is inevitable. Gain understanding of how excessive, unmanaged stress can impact you and learn practical strategies to manage stress to improve your overall well-being.

Learn More

Healthy Relationships

Learn how to communicate effectively, resolve conflicts, and build stronger, healthier relationships. This is not limited to romantic relationships.

Learn More

Career Counseling

Healthy Relationships

Career Counseling

Through personalized guidance and evidence-based strategies, you'll gain the confidence to make career decisions that align with your values and aspirations.

Learn More

Hi, I'm Melissa.

I specialize in supporting overwhelmed adults in their 20s – 40s, who want to feel more calm and confident so that they can feel more aligned in themselves, in their relationships, and in their professions.

As your therapist, I create a safe space for you to be heard and to express your feelings without judgment.

I will guide you towards learning skills that help you to identify and change unhealthy thinking and behavior patterns, develop self-assuredness to communicate effectively and learn to set healthy boundaries.

We will work together to develop solutions that help you to manage issues such as overthinking, procrastination, self-doubt, isolation, fatigue, burnout, sleep issues, and career stress. With these tools, you will feel empowered to embrace your true values and regain control over your life.

Learn more about how we can work together to help you to overcome challenges, improve your mental well-being, and achieve your goals through online therapy.

Learn more